New Year New Me



Food, food, glorious food.

I really do like good food. I mean stuff like foie gras, rack of lamb, braised short ribs, truffle cheese and so on. Foods I used to eat with no weight implications…until recently. Yes, as I move into this new, “mature” stage of my life and peri-menopause creeps in, I’m finding it more and more difficult to eat these things without adding the LBs! I know it is all about moderation and mentally committing myself to a lifestyle change, but why is it that new habits are so hard to create?

So, I ask, who can share some healthy lifestyle strategies, recipes and tips with me? I’d love to hear what has worked for you, so that next year this time I can share my success story with others!